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Rob Foor is on YourTrainings.com
Condividi i tuoi allenamenti con Rob Foor e incontra altri atleti — e' GRATIS! Cominciamo — Entra!
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Allenamenti (233)
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18 visite - 0 commenti - creato 6 giorni fa
felt good actually, it's a bit cold now though.
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21 visite - 0 commenti - creato 9 giorni fa - caricato 8 giorni fa
not bad, feels ok
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21 visite - 0 commenti - creato 10 giorni fa
lost 15 to 16 , good game though
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21 visite - 0 commenti - creato 10 giorni fa
felt ok , legs still a bit tired
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22 visite - 0 commenti - creato 11 giorni fa
steady stuff , not too much , feel ok though
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20 visite - 0 commenti - creato 12 giorni fa
good I think , must have worked hard cos my legs were knackered when I finshed , would def do it again , good course great weather.
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23 visite - 0 commenti - creato 2 settimana(e) fa
steady jog on the treadmill and a bit of this and that. That's it now too late to do any more ,half marathon saturday morning ,I will rest the body for 2 days and see how it goes :-)
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20 visite - 0 commenti - creato 2 settimana(e) fa
fast game lost 22 to 25
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20 visite - 0 commenti - creato 2 settimana(e) fa
steady
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18 visite - 0 commenti - creato 2 settimana(e) fa
rowing,chin ups and legs
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20 visite - 0 commenti - creato 3 settimana(e) fa
good
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28 visite - 0 commenti - creato 3 settimana(e) fa
real good, felt a bit off at 1st but then came good
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24 visite - 0 commenti - creato 3 settimana(e) fa
treadmill ,legs ,stomach
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28 visite - 0 commenti - creato 3 settimana(e) fa
steady
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32 visite - 0 commenti - creato 3 settimana(e) fa
treadmill and some circuit training , hard
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31 visite - 0 commenti - creato 3 settimana(e) fa
won easy fun game ,other team lost a player but we carried on
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27 visite - 0 commenti - creato 3 settimana(e) fa
great ,felt easy, weather a bit cooler now
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27 visite - 0 commenti - creato 3 settimana(e) fa
treadmill, rowing ,legs ,felt ok
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28 visite - 0 commenti - creato 4 settimana(e) fa
not bad ,felt really tired at !st but then came good, you cannot go by feelings !
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19 visite - 0 commenti - creato 4 settimana(e) fa
swell, rowing ,legs stomach
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Photo Albums (2)
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Updated 5 mese(i) fa
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Updated 5 mese(i) fa
I will run faster next time
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Nome:
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Rob
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Cognome:
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Sesso:
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La mia pagina personale :
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Production Manager for a Joinery Company in Christchurch, New Zealand.
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Preferito Atleti / Influenze :
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Quotazioni :
If you don't run you will not know how far you can go.
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