Nuoto
Pyramid session
2.2 Km
Endurance
12-mar-2010
Hard Going
20m pool
100m, 200m, 400m, 800m, 400m, 200m, 100m,
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104 visite - 0 commenti - creato 2 mese(i) fa
1hr ride before work. Nice calm morning. 1hr Z2 @10m 4x5min Z4@3m spin Felt pretty good.
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106 visite - 0 commenti - creato 2 mese(i) fa
Legs felt quite heavy
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101 visite - 0 commenti - creato 2 mese(i) fa
short cycle as part of brick Bit breezy on home straight Pushed hard on way out
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BIF#6
3.0 Km
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1h03
- 12-mar-2012
104 visite - 0 commenti - creato 2 mese(i) fa
Swim number 6 from Be Iron Fit. Felt pretty good.
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1hr run
11.0 Km
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1h01
- 12-mar-2012
102 visite - 0 commenti - creato 2 mese(i) fa
1 hr early morning run. 1hrZ2 @10m insert 2x6m Z4 @2m jog Not too bad. Nice calm morning
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