Ciclismo
20km ride
23.1 Km
/0h44
Veloce
Soleggiato / Chiaro
3-set-2010
Ride home from work.
Excellent sunny conditions. Long sleeves though so quite hot.
23km ride. Felt quite hard pushing but pleased with time.
Velocita' (media) :
31.5 Km/h
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104 visite - 0 commenti - creato 2 mese(i) fa
1hr ride before work. Nice calm morning. 1hr Z2 @10m 4x5min Z4@3m spin Felt pretty good.
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106 visite - 0 commenti - creato 2 mese(i) fa
Legs felt quite heavy
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101 visite - 0 commenti - creato 2 mese(i) fa
short cycle as part of brick Bit breezy on home straight Pushed hard on way out
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BIF#6
3.0 Km
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1h03
- 12-mar-2012
104 visite - 0 commenti - creato 2 mese(i) fa
Swim number 6 from Be Iron Fit. Felt pretty good.
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1hr run
11.0 Km
/
1h01
- 12-mar-2012
102 visite - 0 commenti - creato 2 mese(i) fa
1 hr early morning run. 1hrZ2 @10m insert 2x6m Z4 @2m jog Not too bad. Nice calm morning
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