YourTrainings.com - Profilo di Craig Pagan

1hr ride 30.0 Km / 1h03

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1hr ride before work. Nice calm morning. 1hr Z2 @10m 4x5min Z4@3m spin Felt pretty good.

mar13

Martedì

30min Brick Run 5.0 Km / 0h27

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Legs felt quite heavy

45 minBrick ride 19.2 Km / 0h40

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short cycle as part of brick Bit breezy on home straight Pushed hard on way out

mar12

Lunedì

BIF#6 3.0 Km / 1h03

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Swim number 6 from Be Iron Fit. Felt pretty good.

1hr run 11.0 Km / 1h01

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1 hr early morning run. 1hrZ2 @10m insert 2x6m Z4 @2m jog Not too bad. Nice calm morning

mar11

Domenica

Long run 12.8 Km / 1h11

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Nice sunny day but bit breezy. HR probably too high for most of run.

Short easy ride 14.5 Km / 0h39

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Very easy morning ride. Not feeling too well. Out last night

mar10

Sabato

Brick run 5.0 Km / 0h26

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Short run after long ride. Legs really hurting

Long ride 83.5 Km / 3h10

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Long Saturday ride. Quite windy. Annan-Gretna-Rockliffe-Carlisle-Gretna-Lockerbie-Brydkirk-Annan. Really struggling towards end

mar09

Venerdì

3000m straight swim 3.0 Km / 0h52

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Felt not too bad but struggling at points.

1hr run 11.0 Km / 1h02

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1hr Z2 @ 45min 7.5m Z4. Struggled at first. OK after 20mins. OK during Z4. Realy windy morning and wet at first.

mar08

Giovedì

BIF#10 3.0 Km / 1h00

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Felt OK. 100m kick and 300m pull for drills

1hr morning ride 30.0 Km / 1h06

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1 hr ride before work. Nice morning, but bit windy. Good ride. Z2 ride with Z4 inserts.

mar07

Mercoledì

30min brick run 5.3 Km / 0h29

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30 min run at noon. legs felt quite heavy and stiff. Quite windy day.

45min Brick ride 21.0 Km / 0h46

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45min ride at noon. Quite windy. Pushed fairly hard.

mar06

Martedì

BIF#9 3.0 Km / 1h05

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Swim No9 from BeIronFit. Not too bad.

1hr run 11.5 Km / 1h05

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1hr Z2 run @ 10m 2x4.5m Z4@1.5m jog. Felt pretty good. Nice calm crisp morning.

mar04

Domenica

easy short ride 19.0 Km / 0h47

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Easy early morning ride to work. Really wet morning. Soaked by end

mar03

Sabato

30min Brick run 6.6 Km / 0h35

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3 laps round Talkin Tarn. Hurtin all way round and HR at 160. Pleased though.