Ciclismo

Tacx fietstrainer
27.4 Km
/1h00
Forza
27-gen-2012
20 min LSD 3x3 @168-172 (40-60rpm) 20 min LSD
Battito cardiaco (medio) :
145
Battito cardiaco (massimo) :
175
Velocita' (media) :
27.3 Km/h
Velocita' (massima) :
35.6
Calorie :
735
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197 visite - 0 commenti - creato 3 mese(i) fa
Ext - Int Duurtraining 30' @ 144-155bpm EXT DT 30' @ 156-167bpm INT DT 30' @ 144-155bpm EXT DT
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201 visite - 0 commenti - creato 3 mese(i) fa
Krachttraining 20 min LSD 4x3' @168-172 (40-60rpm) 20 min LSD
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224 visite - 0 commenti - creato 4 mese(i) fa
Krachttraining 20 min LSD 4x3' @168-172 (40-60rpm) 20 min LSD
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234 visite - 0 commenti - creato 4 mese(i) fa
Losrijden 60 min @ 133 -141 hpm
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232 visite - 0 commenti - creato 4 mese(i) fa
Extensieve duurtraining 180 min @ 144 - 155 hpm Samen met Jan en Remy
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