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Peter Wickersham

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Allenamenti

Allenamenti (6)

set09

Giovedì

Fitness

Max Strength / Core 0h48

107 visite - 0 commenti - creato 1 anno(i) fa

Fitness Max Strength / Core 1h00 Strength 1-Sep-2010 Exercise Reps 1 minute rest between rep Weighted Pullup (10 lbs) 5 5 5(4) 5(3) Hamstring Curl (20bs) 10 10 10 10 Partial HandStand Push...

set08

Mercoledì

Fitness

Integrated Circuit Training #2 0h18

103 visite - 0 commenti - creato 1 anno(i) fa

10 Woodchoopers 15 Medicine Ball Slams 10 Burpees 8 circuits as fast as you can

set02

Giovedì

Fitness

Max Strength / Core 1h00

111 visite - 1 commenti - creato 1 anno(i) fa

Exercise Reps 1 minute rest between rep Weighted Pullup (10 lbs) 5 5 5(4) 5(3) Hamstring Curl (20bs) 10 10 10 10 Partial HandStand Pushup 5 5 5 5 One Legged Squat 7 7 7 7 Calf/Shin Raise (2...

set01

Mercoledì

Fitness

Integrated Circuit Training #1 0h16

107 visite - 0 commenti - creato 1 anno(i) fa

Burpees, Chinnies, Squats, Pushups (knees) 60 seconds of each then 45 seconds of each then 30 seconds of each then 15 seconds of each No resting 3min bike

ago31

Martedì