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Alex Bradford

Alex Bradford is on YourTrainings.com

Condividi i tuoi allenamenti con Alex Bradford e incontra altri atleti — e' GRATIS!

Cominciamo — Entra!
Allenamenti
Amici
  

Allenamenti (7)
gen29
Domenica

Home Trainer
Wind Trainer
49 visite - 0 commenti - creato 4 mese(i) fa
had a 30 minute ride today, was pretty hard for the first 20 minutes because of sore legs but then it became easy to pedal for the rest of the time
gen28
Sabato

Home Trainer
Wind Trainer 0h25
51 visite - 0 commenti - creato 4 mese(i) fa
Did a 25 minute fast ride today and it almost ruined me. Had the wind trainer on the highest resistance and had my bike on the 21st gear
gen26
Giovedì

Home Trainer
Wind Trainer 0h45
61 visite - 0 commenti - creato 4 mese(i) fa
had a good 45 minute ride today, still a struggle after the first 30 minutes
gen18
Mercoledì

Home Trainer
Wind Trainer 1h00
58 visite - 1 commenti - creato 4 mese(i) fa
Achieved a 60 minute ride today, Started struggling after 45 minutes but still pushed on to the 60 minute mark
gen17
Martedì

Home Trainer
Wind Trainer 0h35
55 visite - 0 commenti - creato 4 mese(i) fa
Great first ride on the wind trainer, doing 35 minutes was surprisingly easier than i thought it would be. Next time i'll try for 45 minutes

Home Trainer
Wind Trainer 0h45
68 visite - 0 commenti - creato 4 mese(i) fa
I managed to push the 45 minute mark today, the first 40 minutes were fine but the last 5 minutes were a bit of a struggle

Home Trainer
Wind Trainer 0h20
48 visite - 0 commenti - creato 4 mese(i) fa
Went good although i only had 25 minutes. Legs were a bit heavy afterwards
Informazioni di Base
Nome:
Alex
Cognome:
Bradford
Sesso:
Maschio
Training Plan
Allenamento podismo
Amici di Alex

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